Are Alpha and Theta brain waves increased? In the Alpha state you are calm and relaxed, yet alert and clear-headed. This is the best state for listening to most subliminals. In the Theta state you are even more receptive, but not alert enough to go about your usual activities, so it is used only for audios promoting deep rest, sleep, or meditation. You are more receptive when you are relaxed and open. Many subliminal CDs brands do not address this goal, which helps to explain why some don't work. An introduction that increases your Alpha and Theta brain waves promotes receptivity. Without this the affirmations may have little effect.
Subliminal messages, on the other hand, penetrate the mind straight to the subconscious. Once these messages take root there, negative feedback from outside will not overpower them.
Take depression and its statistics. How many of us are depressed and unhappy? Then there is the weight loss group; ads galore, money spent galore. There are those out of work audio subliminals and with money and debt problems. There are dating issues, therapy, abuse, health issues. I could go on and on.
You need to change the programming! That's what subliminal CDs are designed to do. Yet, we've all heard the debate about whether subliminals work. Many of us experience profound benefits, while others do not. Let's look at the confusion surrounding subliminal audios.
Write these messages on to a white cardboard sheet using thick black marker pen. Craft about three such cards with such affirmative messages on the themes. Keep these next to your bed along with a flashlight.
You can also use this together with subliminal messages. The subliminal messages have a special power of changing your present mind-set. The subliminal messages such as "I can beat this stress" or "I foresee myself succeeding in school" can provide you with optimism or hope, motivating you to press on.
Learning through subliminal CDs is easy, you just pick out the Subliminal you want and start listening to it. You won't hear any positive affirmation as they are embedded within the music, only your subconscious picks them up and this is why subliminal CDs work so well. Once we bypass the over analytical part of the brain, these subliminal messages will start boosting confidence in only a few weeks. Without a doubt a subliminal CD is the best confidence builder you'll ever have.